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Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

( English)
by Jan Endacott
Publisher : Hamlyn
Price : Rs.857  Rs.771
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Summary: Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth


From the author of the best-selling "The Pilates Difference" comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully illustrated exercises are designed to suit bodily changes from the first to the ninth month, and even continue into the post-natal stages to help women regain their figures. Also, learn breathing techniques to aid relaxation. With these calming workouts plus tips on nutrition and safety, maintaining a toned body while expecting has never been easier.

Details of :Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth


Title : Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth
Author : Jan Endacott
ISBN: 0600615804
Binding : Tradepaperback
EAN : 9780600615804
Publisher: Hamlyn
Language : English
Pages: 128

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  • This book Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth by Jan Endacott (author) is published or distributed by Hamlyn [0600615804, 9780600615804]
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